Jedi Training Tip
March 29th, 2004, by Rich, in Cross Training.
The clocks went forward this weekend, so my body was a little unprepared for a circuit class which started at the equivalent of 05:45. More…
boakes.org » Cross Training
A record of the Cross Training we did whilst preparing for the London Marathon.
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Start Monday Here
March 15th, 2004, by Rich, in Cross Training, Distance Training, London Marathon, Physical Jerks, Running, Sports Therapy.
A nice circuit class followed by a 4.5 mile run. Is there a better start to Monday morning? More…
A change is as good as a rest
March 12th, 2004, by Rich, in Cross Training.
Rob’s back from holiday so he made this quite a frantic session, including such joys as 3minutes straight on medball situps. We’ve decided to put the pain down to “a change is a good as a rest” and ignore the resulting wibbly feeling that’s stayed with us throughout the day. Ouch.
Different Circuits
March 8th, 2004, by Rich, in Cross Training, Distance Training.
Circuits in the morning and an easy run in the evening. More…
Sleeping Circuits
March 5th, 2004, by Rich, in Cross Training.
Somehow I think I slept through this class. More…
Busy Day
February 27th, 2004, by Rich, in Cross Training, Distance Training, London Marathon, Physical Jerks, Running, Sports Therapy.
A busy day! I combined my hour of circuits with a 4.5 mile run in order to catch up a little after my slack day yesterday. More…
Weigh-In
February 25th, 2004, by Rich, in Cross Training.
Quite a good circuit today because of the way it was laid out - the minimal break time between the bases meant it was strenuous. More…
Supported Circuits
February 23rd, 2004, by Rich, in Cross Training.
I took the precaution of wearing a neoprene knee-support in circuits today. More…
Back to Circuits
February 18th, 2004, by Rich, in Cross Training.
I’m feeling 100% again. Yay! More…
