http://boakes.org nice of you to drop by. tea? Fri, 16 May 2008 07:16:55 +0000 http://wordpress.org/?v=2.6-bleeding en http://boakes.org/jedi-training-tip/ http://boakes.org/jedi-training-tip/#comments Mon, 29 Mar 2004 08:47:17 +0000 Rich jedi jedi mind trick london marathon running http://boakes.org/419 http://boakes.org/jedi-training-tip/feed/ http://boakes.org/start-monday-here/ http://boakes.org/start-monday-here/#comments Mon, 15 Mar 2004 06:59:00 +0000 Rich physio sponsored 1000 london marathon http://boakes.org/?p=409 http://boakes.org/start-monday-here/feed/ http://boakes.org/a-change-is-as-good-as-a-rest/ http://boakes.org/a-change-is-as-good-as-a-rest/#comments Fri, 12 Mar 2004 06:45:25 +0000 Rich situps 3minutes frantic medball wibbly joys ouch change london marathon http://boakes.org/?p=406 http://boakes.org/a-change-is-as-good-as-a-rest/feed/ http://boakes.org/different-circuits/ http://boakes.org/different-circuits/#comments Mon, 08 Mar 2004 21:55:34 +0000 Rich circuits pressups eddie asymmetric inclined pressup stretching hurt stations london marathon http://boakes.org/different-circuits http://boakes.org/different-circuits/feed/ http://boakes.org/sleeping-circuits/ http://boakes.org/sleeping-circuits/#comments Fri, 05 Mar 2004 18:09:45 +0000 Rich autopilot suppose slept athletes remember real training class london marathon http://boakes.org/sleeping-circuits http://boakes.org/sleeping-circuits/feed/ http://boakes.org/recouperation/ http://boakes.org/recouperation/#comments Wed, 03 Mar 2004 18:02:24 +0000 Rich coupe rested fully circuits stretching super recover injuries london marathon http://boakes.org/recouperation http://boakes.org/recouperation/feed/ http://boakes.org/busy-day/ http://boakes.org/busy-day/#comments Fri, 27 Feb 2004 17:57:42 +0000 Rich physio lisa stretches pain bits busy circuits fizz london marathon http://boakes.org/busy-day http://boakes.org/busy-day/feed/ http://boakes.org/weigh-in/ http://boakes.org/weigh-in/#comments Wed, 25 Feb 2004 17:54:00 +0000 Rich energy bases tipped ratio memo 94kg occurrence lard london marathon http://boakes.org/weigh-in http://boakes.org/weigh-in/feed/