Horrible Weather for Running
March 20th, 2004, by Rich, in Distance Training.
Mum summed it up: Horizontal daffodils. More…
boakes.org » Distance Training
A record of the Distance Training we did whilst preparing for the London Marathon.
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Shin Philosophy
March 18th, 2004, by Rich, in Distance Training.
An evening club run tonight, and for some reason it hurt my shins so much that I considered turning back. At one point I turned around, then thought better of it and persevered. More…
Marathon Respect
March 16th, 2004, by Rich, in Distance Training.
A simple 8 mile run tonight, up and down the Tipner Lake waterside for one mile alternating between slow recovery runs (9 minute mile) with fast timed runs (5:40, 5:55, 6:05). More…
Start Monday Here
March 15th, 2004, by Rich, in Cross Training, Distance Training, London Marathon, Physical Jerks, Running, Sports Therapy.
A nice circuit class followed by a 4.5 mile run. Is there a better start to Monday morning? More…
Challenging our physical expectations
March 13th, 2004, by Rich, in Distance Training.
Today we did a lap of Portsmouth , and threw in a little of the Cosham industrial sector before a brief woodland spell (map). Lovely. More…
Chilly Run
March 11th, 2004, by Rich, in Distance Training.
A cold one tonight, a strong cold wind from the south east brought flakes of snow. More…
Effortless Training
March 9th, 2004, by Rich, in Distance Training.
A really good run tonight. More…
Different Circuits
March 8th, 2004, by Rich, in Cross Training, Distance Training.
Circuits in the morning and an easy run in the evening. More…
The second 20 mile run
March 6th, 2004, by Rich, in Distance Training.
A second really long one. This time we started by running around Langstone Harbour, then headed inland, over Portsdown Hill, for some cross country. More…
Blisters
March 4th, 2004, by Rich, in Distance Training.
A nice run around Cosham and the surrounding area tonight. More…
