A record of the Distance Training we did whilst preparing for the London Marathon.
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February 27th, 2004, by Rich, in Cross Training, Distance Training, London Marathon, Physical Jerks, Running, Sports Therapy.
A busy day! I combined my hour of circuits with a 4.5 mile run in order to catch up a little after my slack day yesterday. More…
February 24th, 2004, by Rich, in Distance Training.
A short run tonight Just five miles. More…
February 19th, 2004, by Rich, in Distance Training.
10.5 miles tonight. More…
February 14th, 2004, by Rich, in Distance Training.
A nice valentines day run. How romantic. So, now I know that one full lap of Portsmouth is 15 miles (with a few loops to compensate for the bits where we can’t run due to RN installations). More…
February 12th, 2004, by Rich, in Distance Training.
Tonight’s club run was a very light five miler and we barely broke a sweat. More…
February 7th, 2004, by Rich, in Distance Training.
With blue skies and a not too strong south-westerly blowing, this was a much nicer run than last Saturday. 2 hours from start to finish and 14 miles covered. More…
February 5th, 2004, by Rich, in Distance Training.
What was going to be a run of just over an 60 minutes, turned into 93 minutes, at a good pace, with a few hills; so a total of about 10.5 miles.
January 31st, 2004, by Rich, in Distance Training.
Today’s Met Office Warning:
Severe gales will affect the southern half of both England and Wales. Winds will gust to 80mph and some damage to buildings and trees is likely. Driving conditions will be dangerous.
January 24th, 2004, by Rich, in Distance Training.
Portsmouth Joggers, bless ‘em, took us on a nice 13 mile run over Portsdown Hill tonight. 13 miles, on a school night. Such a feat would have been previously unthinkable; we are improving.
