12 miles around the castle
January 10th, 2004, by Rich, in Distance Training.
From the Mountbatten Centre to Portsdown Castle and back, with a race at the castle. More…
boakes.org » Distance Training
A record of the Distance Training we did whilst preparing for the London Marathon.
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8 mile training run
January 6th, 2004, by Rich, in Distance Training.
Steady pace, with a hill in the way both out and back.
