http://boakes.org nice of you to drop by. tea? Fri, 16 May 2008 07:16:55 +0000 http://wordpress.org/?v=2.6-bleeding en http://boakes.org/the-day-before-the-london-marathon/ http://boakes.org/the-day-before-the-london-marathon/#comments Sat, 17 Apr 2004 10:19:45 +0000 Rich pound aiming reminder quot ball finish 41102 climbed http://boakes.org/the-day-before-the-london-marathon http://boakes.org/the-day-before-the-london-marathon/feed/ http://boakes.org/the-penultimate-pre-marathon-run/ http://boakes.org/the-penultimate-pre-marathon-run/#comments Tue, 13 Apr 2004 10:10:48 +0000 Rich london marathon race marshals club organised timed perfectly proper marathon http://boakes.org/the-penultimate-pre-marathon-run http://boakes.org/the-penultimate-pre-marathon-run/feed/ http://boakes.org/428/ http://boakes.org/428/#comments Sat, 10 Apr 2004 10:00:57 +0000 Rich trained pace feel sweat reduced hitting enjoy tired london marathon http://boakes.org/428 http://boakes.org/428/feed/ http://boakes.org/walking-on-cefn-bryn/ http://boakes.org/walking-on-cefn-bryn/#comments Fri, 09 Apr 2004 09:39:22 +0000 Rich cefn bryn moving walking marathons strenuously impact hike london marathon http://boakes.org/walking-on-cefn-bryn http://boakes.org/walking-on-cefn-bryn/feed/ http://boakes.org/backup-shoes/ http://boakes.org/backup-shoes/#comments Wed, 07 Apr 2004 09:34:09 +0000 Rich shoes complications ventured reserves advance reserve applied rubbing london marathon http://boakes.org/backup-shoes http://boakes.org/backup-shoes/feed/ http://boakes.org/april-foot/ http://boakes.org/april-foot/#comments Thu, 01 Apr 2004 08:52:16 +0000 Rich compeed skin protection shoes started cool heel clunk london marathon http://boakes.org/april-foot http://boakes.org/april-foot/feed/ http://boakes.org/daylight-running/ http://boakes.org/daylight-running/#comments Tue, 30 Mar 2004 08:50:39 +0000 Rich daylight applauded stepping travelling ground summer arrival miss london marathon http://boakes.org/daylight-running http://boakes.org/daylight-running/feed/ http://boakes.org/an-enjoyable-21-mile-run/ http://boakes.org/an-enjoyable-21-mile-run/#comments Sat, 27 Mar 2004 08:40:02 +0000 Rich marathon training rugby duvet championship recovery france miles enjoyable headphones london http://boakes.org/an-enjoyable-21-mile-run http://boakes.org/an-enjoyable-21-mile-run/feed/