Walking on Cefn Bryn
April 9th, 2004, by Rich, in Distance Training.
We’re now wrapping ourselves in virtual cotton wool to avoid injury, our task for the next week is to keep moving, non-strenuously, without overdoing anything. More…
boakes.org » London Marathon
Thoughts on running the London Marathon.
Subscribe to this category. RSS, Atom.
Backup Shoes
April 7th, 2004, by Rich, in Distance Training.
Using my reserve shoes, and a Compeed applied an hour in advance I ventured out for a marathon-paced run with Em. A nice easy, evening run. No complications, no pain, no rubbing. If my main shoes don’t return in time, I know my reserves will be fine for the day.
A Last Pressure Point Workout
April 5th, 2004, by Rich, in London Marathon, Physical Jerks, Running, Sports Therapy.
I may have a blister, but I can still have physio. More…
Foot Rest
April 4th, 2004, by Rich, in London Marathon.
In honour of my glorious evil blister I am laid low and not doing any running. More…
The Hard Training is Over
April 3rd, 2004, by Rich, in London Marathon.
It’s a Saturday and I’m not running. More…
April Foot
April 1st, 2004, by Rich, in Distance Training.
Somehow, I got up at 8am (after working until 4am). More…
Daylight Running
March 30th, 2004, by Rich, in Distance Training.
A nice evening run today, in daylight, for the first time since training began! More…
Jedi Training Tip
March 29th, 2004, by Rich, in Cross Training.
The clocks went forward this weekend, so my body was a little unprepared for a circuit class which started at the equivalent of 05:45. More…
An Enjoyable 21 Mile Run
March 27th, 2004, by Rich, in Distance Training.
My third 20+ miler, and a very enjoyable run it was too (map)… more comment after the England -v- France six-nations championship decider rugby match! … [result: France won the game and the championship, so congratulations to anyone French who might feel like sponsoring me]. More…
Running, not Jogging
March 25th, 2004, by Rich, in Distance Training.
Tonight’s run was really enjoyable. More…
