Learn your own lessons
March 24th, 2004, by Rich, in Distance Training.
Nice and easy tonight (map) - more of a jog really, lots of lower leg pain after yesterdays speedy hills. More…
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Thoughts on running the London Marathon.
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Horrible Weather for Running
March 20th, 2004, by Rich, in Distance Training.
Mum summed it up: Horizontal daffodils. More…
Shin Philosophy
March 18th, 2004, by Rich, in Distance Training.
An evening club run tonight, and for some reason it hurt my shins so much that I considered turning back. At one point I turned around, then thought better of it and persevered. More…
Marathon Respect
March 16th, 2004, by Rich, in Distance Training.
A simple 8 mile run tonight, up and down the Tipner Lake waterside for one mile alternating between slow recovery runs (9 minute mile) with fast timed runs (5:40, 5:55, 6:05). More…
Start Monday Here
March 15th, 2004, by Rich, in Cross Training, Distance Training, London Marathon, Physical Jerks, Running, Sports Therapy.
A nice circuit class followed by a 4.5 mile run. Is there a better start to Monday morning? More…
Rest Days
March 14th, 2004, by Rich, in London Marathon.
Rest days are enjoyable because they include enforced normality. More…
Challenging our physical expectations
March 13th, 2004, by Rich, in Distance Training.
Today we did a lap of Portsmouth , and threw in a little of the Cosham industrial sector before a brief woodland spell (map). Lovely. More…
A change is as good as a rest
March 12th, 2004, by Rich, in Cross Training.
Rob’s back from holiday so he made this quite a frantic session, including such joys as 3minutes straight on medball situps. We’ve decided to put the pain down to “a change is a good as a rest” and ignore the resulting wibbly feeling that’s stayed with us throughout the day. Ouch.
Chilly Run
March 11th, 2004, by Rich, in Distance Training.
A cold one tonight, a strong cold wind from the south east brought flakes of snow. More…
