Effortless Training
March 9th, 2004, by Rich, in Distance Training.
A really good run tonight. More…
boakes.org » London Marathon
Thoughts on running the London Marathon.
Subscribe to this category. RSS, Atom.
Different Circuits
March 8th, 2004, by Rich, in Cross Training, Distance Training.
Circuits in the morning and an easy run in the evening. More…
The second 20 mile run
March 6th, 2004, by Rich, in Distance Training.
A second really long one. This time we started by running around Langstone Harbour, then headed inland, over Portsdown Hill, for some cross country. More…
Sleeping Circuits
March 5th, 2004, by Rich, in Cross Training.
Somehow I think I slept through this class. More…
Blisters
March 4th, 2004, by Rich, in Distance Training.
A nice run around Cosham and the surrounding area tonight. More…
Busy Day
February 27th, 2004, by Rich, in Cross Training, Distance Training, London Marathon, Physical Jerks, Running, Sports Therapy.
A busy day! I combined my hour of circuits with a 4.5 mile run in order to catch up a little after my slack day yesterday. More…
Weigh-In
February 25th, 2004, by Rich, in Cross Training.
Quite a good circuit today because of the way it was laid out - the minimal break time between the bases meant it was strenuous. More…
Pancake Day Run
February 24th, 2004, by Rich, in Distance Training.
A short run tonight Just five miles. More…
Supported Circuits
February 23rd, 2004, by Rich, in Cross Training.
I took the precaution of wearing a neoprene knee-support in circuits today. More…
