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	<title>boakes.org &#187; London Marathon</title>
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	<link>http://boakes.org</link>
	<description>nice of you to drop by.  tea?</description>
	<pubDate>Mon, 30 Jun 2008 09:18:36 +0000</pubDate>
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		<title>Asics: Space Shoes</title>
		<link>http://boakes.org/asics-space-shoes/</link>
		<comments>http://boakes.org/asics-space-shoes/#comments</comments>
		<pubDate>Fri, 19 May 2006 08:41:08 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

		<category><![CDATA[Nice Things]]></category>

		<category><![CDATA[Running]]></category>

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	<category>space shoes</category>
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	<category>marathon tabi</category>
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		<description><![CDATA[I have a lot of time for the products of Japanese shoe company Asics; I wore out two pairs of their shoes when training for the London Marathon and they managed to keep my feet in fairly good shape throughout.
There&#8217;s an article in this week&#8217;s New Scientist about a pair of shoes they&#8217;ve designed for [...]]]></description>
		<wfw:commentRss>http://boakes.org/asics-space-shoes/feed/</wfw:commentRss>
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		<title>Doing The London Marathon</title>
		<link>http://boakes.org/london-marathon/</link>
		<comments>http://boakes.org/london-marathon/#comments</comments>
		<pubDate>Sun, 18 Apr 2004 20:01:45 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

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		<description><![CDATA[In April 2004 we ran the 2004 Flora London Marathon to rise money for the Multiple Sclerosis Resource Centre (MSRC).  This is what happened on the day.
We began the day at 06:15 with toast, honey, tea and energy drink. We&#8217;d prepared everything the night before so after breakfast we made for the station, driven [...]]]></description>
		<wfw:commentRss>http://boakes.org/london-marathon/feed/</wfw:commentRss>
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		<item>
		<title>The day before the London Marathon</title>
		<link>http://boakes.org/the-day-before-the-london-marathon/</link>
		<comments>http://boakes.org/the-day-before-the-london-marathon/#comments</comments>
		<pubDate>Sat, 17 Apr 2004 10:19:45 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Distance Training]]></category>

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		<guid isPermaLink="false">http://boakes.org/the-day-before-the-london-marathon</guid>
		<description><![CDATA[We had fun at lunchtime watching the bidding war for the ball. After nine days it&#8217;s price had risen to &#163;82; then this morning it crept over the &#163;100 mark. As the close approached we were refreshing the browser constantly in the hope that it would go up a few more quid in the last [...]]]></description>
		<wfw:commentRss>http://boakes.org/the-day-before-the-london-marathon/feed/</wfw:commentRss>
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		<item>
		<title>Carbo-loading</title>
		<link>http://boakes.org/carbo-loading/</link>
		<comments>http://boakes.org/carbo-loading/#comments</comments>
		<pubDate>Fri, 16 Apr 2004 10:16:45 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

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	<category>donuts</category>
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	<category>raised</category>
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	<category>3339</category>
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		<description><![CDATA[2 days to go.
Lots of carbohydrates! Yesterday I had pasta for lunch and pasta for tea. Today I have some donuts (mmmmm donuts).
The sponsorship total just keeps on rising - this is so much fun. As I type we&#8217;re at £3339 so let me take advantage of the calm before race day to outline how [...]]]></description>
		<wfw:commentRss>http://boakes.org/carbo-loading/feed/</wfw:commentRss>
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		<item>
		<title>Sponsorship Milestone</title>
		<link>http://boakes.org/sponsorship-milestone/</link>
		<comments>http://boakes.org/sponsorship-milestone/#comments</comments>
		<pubDate>Thu, 15 Apr 2004 10:16:08 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

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		<guid isPermaLink="false">http://boakes.org/?p=433</guid>
		<description><![CDATA[Wow. Thanks everyone, we went through £3000 today. Nothing else says it. Just, thanks.
3 days to go.
]]></description>
		<wfw:commentRss>http://boakes.org/sponsorship-milestone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A real massage, at last.</title>
		<link>http://boakes.org/a-real-massage-at-last/</link>
		<comments>http://boakes.org/a-real-massage-at-last/#comments</comments>
		<pubDate>Wed, 14 Apr 2004 10:12:28 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

		<category><![CDATA[Physical Jerks]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports Therapy]]></category>

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		<description><![CDATA[4 days to go.
Lisa came down tonight to give us a guaranteed-pain-free massage. Very relaxing, but oddly, somewhat lacking. When you&#8217;re used to &#8220;pain + gain&#8221; deep massage, the common (or garden) Swedish massage, aimed purely at comfort is just dull.
The benefit is still there, blood flow to the muscles is stimulated, fat deposits (what [...]]]></description>
		<wfw:commentRss>http://boakes.org/a-real-massage-at-last/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The penultimate pre-marathon run</title>
		<link>http://boakes.org/the-penultimate-pre-marathon-run/</link>
		<comments>http://boakes.org/the-penultimate-pre-marathon-run/#comments</comments>
		<pubDate>Tue, 13 Apr 2004 10:10:48 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Distance Training]]></category>

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		<description><![CDATA[The club organised a little 5 mile road race tonight (for everyone to run at their own pace). A proper race, with marshals, and numbers etc. Perfectly timed to give everyone experience of running in a real race, rather than just as a club, so that the Marathon won&#8217;t be so different.
]]></description>
		<wfw:commentRss>http://boakes.org/the-penultimate-pre-marathon-run/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sponsorship Continues</title>
		<link>http://boakes.org/sponsorship-continues/</link>
		<comments>http://boakes.org/sponsorship-continues/#comments</comments>
		<pubDate>Mon, 12 Apr 2004 10:07:33 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

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		<description><![CDATA[This is the last week so we&#8217;re able to  concentrate on resting , and fundraising. The football is proving popular on ebay, and more and more people are sponsoring us, which is great news for the MSRC!
]]></description>
		<wfw:commentRss>http://boakes.org/sponsorship-continues/feed/</wfw:commentRss>
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