Fast Hills
March 23rd, 2004, by Rich, in Speed Work.
Speed work tonight - on a hill. More…
boakes.org » Speed Work
Adding shorter high speed exercises work to training helps increase average running speed and endurance.
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Two-Hundreds
February 10th, 2004, by Rich, in Speed Work.
Today’s speed work was called 200’s, and it’s staggeringly hard work, very similar to the beep test, but with a little recovery time at each end. More…
Pyramid Training
January 27th, 2004, by Rich, in Speed Work.
Today was Pyramid running, something new. More…
