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	<title>boakes.org &#187; Sports Therapy</title>
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	<link>http://boakes.org</link>
	<description>nice of you to drop by.  tea?</description>
	<pubDate>Fri, 16 May 2008 07:16:55 +0000</pubDate>
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		<title>A real massage, at last.</title>
		<link>http://boakes.org/a-real-massage-at-last/</link>
		<comments>http://boakes.org/a-real-massage-at-last/#comments</comments>
		<pubDate>Wed, 14 Apr 2004 10:12:28 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

		<category><![CDATA[Physical Jerks]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports Therapy]]></category>

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		<description><![CDATA[4 days to go.
Lisa came down tonight to give us a guaranteed-pain-free massage. Very relaxing, but oddly, somewhat lacking. When you&#8217;re used to &#8220;pain + gain&#8221; deep massage, the common (or garden) Swedish massage, aimed purely at comfort is just dull.
The benefit is still there, blood flow to the muscles is stimulated, fat deposits (what [...]]]></description>
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		<title>A Last Pressure Point Workout</title>
		<link>http://boakes.org/a-last-pressure-point-workout/</link>
		<comments>http://boakes.org/a-last-pressure-point-workout/#comments</comments>
		<pubDate>Mon, 05 Apr 2004 09:32:41 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

		<category><![CDATA[Physical Jerks]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports Therapy]]></category>

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		<description><![CDATA[I may have a blister, but I can still have physio.
This was to be the last session before the marathon, and with two weeks before the big day there was still time for any bruising to heal, so Lisa was kind enough to really get stuck into my muscles with a deep pressure-point workout.
I know [...]]]></description>
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		<title>Start Monday Here</title>
		<link>http://boakes.org/start-monday-here/</link>
		<comments>http://boakes.org/start-monday-here/#comments</comments>
		<pubDate>Mon, 15 Mar 2004 06:59:00 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Cross Training]]></category>

		<category><![CDATA[Distance Training]]></category>

		<category><![CDATA[London Marathon]]></category>

		<category><![CDATA[Physical Jerks]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports Therapy]]></category>

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		<description><![CDATA[A nice circuit class followed by a 4.5 mile run. Is there a better start to Monday morning?
Lisa the physio is around later too - so I have to do lots of stretching today to help keep the pain down tonight!
Extra! A big thanks to everyone who&#8217;s sponsored us so far - we&#8217;ve just broken [...]]]></description>
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		<item>
		<title>Busy Day</title>
		<link>http://boakes.org/busy-day/</link>
		<comments>http://boakes.org/busy-day/#comments</comments>
		<pubDate>Fri, 27 Feb 2004 17:57:42 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Cross Training]]></category>

		<category><![CDATA[Distance Training]]></category>

		<category><![CDATA[London Marathon]]></category>

		<category><![CDATA[Physical Jerks]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sports Therapy]]></category>

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		<description><![CDATA[A busy day! I combined my hour of circuits with a 4.5 mile run in order to catch up a little after my slack day yesterday.
Circuits first, then the run immediately after. Most enjoyable. This evening we have Lisa the physio popping around too, so it&#8217;s a full day.
Lisa the Fizz has now been and [...]]]></description>
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		<title>Physio with Lisa</title>
		<link>http://boakes.org/physio-with-lisa/</link>
		<comments>http://boakes.org/physio-with-lisa/#comments</comments>
		<pubDate>Mon, 02 Feb 2004 15:43:11 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Sports Therapy]]></category>

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		<description><![CDATA[Massage is meant to be all nice and mmmm. This however, hurt. 
It&#8217;s now 12 hours later and my calf muscles are sore in places where I hadn&#8217;t even noticed they were getting stiff. Pain-of-the-Day award goes to my Iliotibial Bands (ITB&#8217;s) (they&#8217;re kind of on the outside edge of your thighs and go up [...]]]></description>
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