Sponsorship Continues
April 12th, 2004, by Rich, in London Marathon.
boakes.org » Running
Words about running, racing, and generally putting one foot in front of t’other.
Subscribe to this category. RSS, Atom.
Easy paced 9 mile run
April 10th, 2004, by Rich, in Distance Training.
Our last pre-marathon run of any length at all, taken at an easy pace, still in my old shoes. More…
Walking on Cefn Bryn
April 9th, 2004, by Rich, in Distance Training.
We’re now wrapping ourselves in virtual cotton wool to avoid injury, our task for the next week is to keep moving, non-strenuously, without overdoing anything. More…
Backup Shoes
April 7th, 2004, by Rich, in Distance Training.
Using my reserve shoes, and a Compeed applied an hour in advance I ventured out for a marathon-paced run with Em. A nice easy, evening run. No complications, no pain, no rubbing. If my main shoes don’t return in time, I know my reserves will be fine for the day.
A Last Pressure Point Workout
April 5th, 2004, by Rich, in London Marathon, Physical Jerks, Running, Sports Therapy.
I may have a blister, but I can still have physio. More…
Foot Rest
April 4th, 2004, by Rich, in London Marathon.
In honour of my glorious evil blister I am laid low and not doing any running. More…
The Hard Training is Over
April 3rd, 2004, by Rich, in London Marathon.
It’s a Saturday and I’m not running. More…
April Foot
April 1st, 2004, by Rich, in Distance Training.
Somehow, I got up at 8am (after working until 4am). More…
Daylight Running
March 30th, 2004, by Rich, in Distance Training.
A nice evening run today, in daylight, for the first time since training began! More…
