Jedi Training Tip
March 29th, 2004, by Rich, in Cross Training.
The clocks went forward this weekend, so my body was a little unprepared for a circuit class which started at the equivalent of 05:45. More…
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Words about running, racing, and generally putting one foot in front of t’other.
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An Enjoyable 21 Mile Run
March 27th, 2004, by Rich, in Distance Training.
My third 20+ miler, and a very enjoyable run it was too (map)… more comment after the England -v- France six-nations championship decider rugby match! … [result: France won the game and the championship, so congratulations to anyone French who might feel like sponsoring me]. More…
Running, not Jogging
March 25th, 2004, by Rich, in Distance Training.
Tonight’s run was really enjoyable. More…
Learn your own lessons
March 24th, 2004, by Rich, in Distance Training.
Nice and easy tonight (map) - more of a jog really, lots of lower leg pain after yesterdays speedy hills. More…
Horrible Weather for Running
March 20th, 2004, by Rich, in Distance Training.
Mum summed it up: Horizontal daffodils. More…
Shin Philosophy
March 18th, 2004, by Rich, in Distance Training.
An evening club run tonight, and for some reason it hurt my shins so much that I considered turning back. At one point I turned around, then thought better of it and persevered. More…
Marathon Respect
March 16th, 2004, by Rich, in Distance Training.
A simple 8 mile run tonight, up and down the Tipner Lake waterside for one mile alternating between slow recovery runs (9 minute mile) with fast timed runs (5:40, 5:55, 6:05). More…
Start Monday Here
March 15th, 2004, by Rich, in Cross Training, Distance Training, London Marathon, Physical Jerks, Running, Sports Therapy.
A nice circuit class followed by a 4.5 mile run. Is there a better start to Monday morning? More…
Rest Days
March 14th, 2004, by Rich, in London Marathon.
Rest days are enjoyable because they include enforced normality. More…
