Challenging our physical expectations
March 13th, 2004, by Rich, in Distance Training.
Today we did a lap of Portsmouth , and threw in a little of the Cosham industrial sector before a brief woodland spell (map). Lovely. More…
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A change is as good as a rest
March 12th, 2004, by Rich, in Cross Training.
Rob’s back from holiday so he made this quite a frantic session, including such joys as 3minutes straight on medball situps. We’ve decided to put the pain down to “a change is a good as a rest” and ignore the resulting wibbly feeling that’s stayed with us throughout the day. Ouch.
Chilly Run
March 11th, 2004, by Rich, in Distance Training.
A cold one tonight, a strong cold wind from the south east brought flakes of snow. More…
Effortless Training
March 9th, 2004, by Rich, in Distance Training.
A really good run tonight. More…
Different Circuits
March 8th, 2004, by Rich, in Cross Training, Distance Training.
Circuits in the morning and an easy run in the evening. More…
The second 20 mile run
March 6th, 2004, by Rich, in Distance Training.
A second really long one. This time we started by running around Langstone Harbour, then headed inland, over Portsdown Hill, for some cross country. More…
Sleeping Circuits
March 5th, 2004, by Rich, in Cross Training.
Somehow I think I slept through this class. More…
Blisters
March 4th, 2004, by Rich, in Distance Training.
A nice run around Cosham and the surrounding area tonight. More…
Busy Day
February 27th, 2004, by Rich, in Cross Training, Distance Training, London Marathon, Physical Jerks, Running, Sports Therapy.
A busy day! I combined my hour of circuits with a 4.5 mile run in order to catch up a little after my slack day yesterday. More…
