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	<title>boakes.org &#187; Running</title>
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	<link>http://boakes.org</link>
	<description>nice of you to drop by.  tea?</description>
	<pubDate>Fri, 16 May 2008 07:16:55 +0000</pubDate>
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		<title>Asics: Space Shoes</title>
		<link>http://boakes.org/asics-space-shoes/</link>
		<comments>http://boakes.org/asics-space-shoes/#comments</comments>
		<pubDate>Fri, 19 May 2006 08:41:08 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

		<category><![CDATA[Nice Things]]></category>

		<category><![CDATA[Running]]></category>

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	<category>asics</category>
	<category>shoe</category>
	<category>space shoes</category>
	<category>astronaut</category>
	<category>cosmonaut</category>
	<category>microgravity</category>
	<category>running shoe</category>
	<category>marathon tabi</category>
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		<description><![CDATA[<br />
<b>Warning</b>:  apache_lookup_uri() [<a href='function.apache-lookup-uri'>function.apache-lookup-uri</a>]: Unable to include '/pics/2006/asics/old' - error finding URI in <b>/home/www/boakes.org/htdocs/mods/plugins/boakes-depicticon.php</b> on line <b>65</b><br />
I have a lot of time for the products of Japanese shoe company Asics; I wore out two pairs of their shoes when training for the London Marathon and they managed to keep my feet in fairly good shape throughout.
There&#8217;s an article in this week&#8217;s New Scientist about a pair of shoes they&#8217;ve designed for [...]]]></description>
		<wfw:commentRss>http://boakes.org/asics-space-shoes/feed/</wfw:commentRss>
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		<item>
		<title>The Great South Run</title>
		<link>http://boakes.org/great-south-run/</link>
		<comments>http://boakes.org/great-south-run/#comments</comments>
		<pubDate>Tue, 12 Oct 2004 08:17:05 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Running]]></category>

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	<category>clive</category>
	<category>shout</category>
	<category>veteran</category>
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	<category>position</category>
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	<category>race</category>
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		<description><![CDATA[On sunday, I entered the Great South Run (again).
Last year, Geth and Sam had come down from Birmingham &#8217;cause Sam had an entry, so we all went out the night before, had several bottles of wine and laughed at Sam for having to abstain.  The next morning, for some inexplicable reason, I decided I&#8217;d [...]]]></description>
		<wfw:commentRss>http://boakes.org/great-south-run/feed/</wfw:commentRss>
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		<item>
		<title>Clarendon Way Relay Marathon</title>
		<link>http://boakes.org/clarendon-way-relay-marathon/</link>
		<comments>http://boakes.org/clarendon-way-relay-marathon/#comments</comments>
		<pubDate>Tue, 05 Oct 2004 13:46:39 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Running]]></category>

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	<category>clarendon way</category>
	<category>relay marathon</category>
	<category>marathon</category>
	<category>winchester</category>
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		<description><![CDATA[Last weekend we took part in the Clarendon Way Relay Marathon - this was a bit diffferent to the norm in that it was a mostly off road event, with lots of hills.  The event is run as a marathon, a half marathon, and a relay marathon where four people each take on a [...]]]></description>
		<wfw:commentRss>http://boakes.org/clarendon-way-relay-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The New Forest Half Marathon</title>
		<link>http://boakes.org/newforesthalf/</link>
		<comments>http://boakes.org/newforesthalf/#comments</comments>
		<pubDate>Sun, 19 Sep 2004 15:18:28 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Running]]></category>

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	<category>new</category>
	<category>forest</category>
	<category>half marathon</category>
	<category>personal best</category>
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		<description><![CDATA[Today was the new forest half marathon. a most enjoyable race and far smaller than either the great north run or the london marathon.   The race course is, as one might expect, mostly through the new forest on roads which are either closed, or significantly marshalled by the local police and race officials. [...]]]></description>
		<wfw:commentRss>http://boakes.org/newforesthalf/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Doing The London Marathon</title>
		<link>http://boakes.org/london-marathon/</link>
		<comments>http://boakes.org/london-marathon/#comments</comments>
		<pubDate>Sun, 18 Apr 2004 20:01:45 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

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		<description><![CDATA[In April 2004 we ran the 2004 Flora London Marathon to rise money for the Multiple Sclerosis Resource Centre (MSRC).  This is what happened on the day.
We began the day at 06:15 with toast, honey, tea and energy drink. We&#8217;d prepared everything the night before so after breakfast we made for the station, driven [...]]]></description>
		<wfw:commentRss>http://boakes.org/london-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The day before the London Marathon</title>
		<link>http://boakes.org/the-day-before-the-london-marathon/</link>
		<comments>http://boakes.org/the-day-before-the-london-marathon/#comments</comments>
		<pubDate>Sat, 17 Apr 2004 10:19:45 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[Distance Training]]></category>

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	<category>pound</category>
	<category>aiming</category>
	<category>reminder</category>
	<category>quot</category>
	<category>ball</category>
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	<category>41102</category>
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		<description><![CDATA[We had fun at lunchtime watching the bidding war for the ball. After nine days it&#8217;s price had risen to &#163;82; then this morning it crept over the &#163;100 mark. As the close approached we were refreshing the browser constantly in the hope that it would go up a few more quid in the last [...]]]></description>
		<wfw:commentRss>http://boakes.org/the-day-before-the-london-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Carbo-loading</title>
		<link>http://boakes.org/carbo-loading/</link>
		<comments>http://boakes.org/carbo-loading/#comments</comments>
		<pubDate>Fri, 16 Apr 2004 10:16:45 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

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	<category>marathon</category>
	<category>carbs</category>
	<category>moments</category>
	<category>donuts</category>
	<category>pasta</category>
	<category>minus</category>
	<category>raised</category>
	<category>outline</category>
	<category>3339</category>
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		<description><![CDATA[2 days to go.
Lots of carbohydrates! Yesterday I had pasta for lunch and pasta for tea. Today I have some donuts (mmmmm donuts).
The sponsorship total just keeps on rising - this is so much fun. As I type we&#8217;re at £3339 so let me take advantage of the calm before race day to outline how [...]]]></description>
		<wfw:commentRss>http://boakes.org/carbo-loading/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sponsorship Milestone</title>
		<link>http://boakes.org/sponsorship-milestone/</link>
		<comments>http://boakes.org/sponsorship-milestone/#comments</comments>
		<pubDate>Thu, 15 Apr 2004 10:16:08 +0000</pubDate>
		<dc:creator>Rich</dc:creator>
		
		<category><![CDATA[London Marathon]]></category>

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	<category>london</category>
	<category>marathon</category>
	<category>3000</category>
	<category>days</category>
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		<guid isPermaLink="false">http://boakes.org/?p=433</guid>
		<description><![CDATA[Wow. Thanks everyone, we went through £3000 today. Nothing else says it. Just, thanks.
3 days to go.
]]></description>
		<wfw:commentRss>http://boakes.org/sponsorship-milestone/feed/</wfw:commentRss>
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