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After a morning circuit class Em & I stopped off for a bacon bun in the gym.

It’s half term week, so the school-run-mums are all at home and their 4×4 off roaders are not jamming up the roads today - this gives Emma, and to some extent, me, an easier ride into work.

About 11:00 I started feeling a little poorly. I packed up and tottered home at about 13:30. The poorly-ness was most likely due to one of the seafood meals I had on saturday or sunday. I’ve had a fair bit of fluid loss in the intervening three hours which culminated in a toe-curling upchuck. I hope that’s the last of it anyway. 15 minutes later I’m starting to feel vaguely human again - though I now need to start on a mad rehydration plan if I’m to be allowed to run tomorrow.