boakes.org

Fast Hills

Speed work tonight – on a hill.

This meant running for 2.5 miles to get there, and 2.5 miles back, with 6 fast 200m sessions to get the legs going then three fast 800m sessions. Basically there’s a bridge over the motorway, just as the M27 becomes the A3, so if you’re local you might want to notice how steep and long it is.

Curly Wurly Bridge, M27, Portmsouth

A big day today – our sponsorship total is now over £1500! Thanks again to everyone whose sponsored us so far!