boakes.org

Speed work tonight - on a hill.

This meant running for 2.5 miles to get there, and 2.5 miles back, with 6 fast 200m sessions to get the legs going then three fast 800m sessions. Basically there’s a bridge over the motorway, just as the M27 becomes the A3, so if you’re local you might want to notice how steep and long it is.

A big day today - our sponsorship total is now over £1500! Thanks again to everyone whose sponsored us so far!