http://boakes.org/improving-stance/ nice of you to drop by. tea? Fri, 25 Jul 2008 06:55:24 +0000 http://wordpress.org/?v=2.6 http://boakes.org/improving-stance/#comment-37539 Luke Tue, 06 Feb 2007 23:55:50 +0000 http://boakes.org/?p=462#comment-37539 Hey i have been doing GKR for about 3yrs now, and i found the key to improving those stances are to hold them in a relativly long position whilst holding 10kgs weights. this does wonders for your sumo stance as your able to hold it lower for longer, problem is you do need to do it quite regularly, as well as streches in order to maintain stances Hey i have been doing GKR for about 3yrs now, and i found the key to improving those stances are to hold them in a relativly long position whilst holding 10kgs weights. this does wonders for your sumo stance as your able to hold it lower for longer, problem is you do need to do it quite regularly, as well as streches in order to maintain stances

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