tags: Cross Training
The first cross-training circuit class
January 8th, 2004, by Rich.
Boxercise: 2×1 hour classes, back to back, focusing on strength and peak heart rate work. Included lots of (weighted) lunges, squats, lunge walks, ski sits, sideways lunges, squat thrusts, burpees & star jumps, so I’ll need 24+ hours to recover before the next run.
