Tags: Cross Training
Sore hips and Circuits
January 21st, 2004, by Rich.
My right hip is a little sore after yesterday’s speed work.
It’s possibly also due to a minor wrenching on the last day of boarding: when trying to lift the nose of the board from some deep snow I felt the hip-ball get slightly dislodged from it’s socket - a strange experience.
Circuit training tonight for an hour.
