Jedi Training Tip
Posted on March 29th, 2004 by Rich
The clocks went forward this weekend, so my body was a little unprepared for a circuit class which started at the equivalent of 05:45.
Posted on March 29th, 2004 by Rich
The clocks went forward this weekend, so my body was a little unprepared for a circuit class which started at the equivalent of 05:45.
Posted on March 15th, 2004 by Rich
A nice circuit class followed by a 4.5 mile run. Is there a better start to Monday morning?
Posted on March 12th, 2004 by Rich
Rob’s back from holiday so he made this quite a frantic session, including such joys as 3minutes straight on medball situps. We’ve decided to put the pain down to “a change is a good as a rest” and ignore the resulting wibbly feeling that’s stayed with us throughout the day. Ouch.
Posted on March 8th, 2004 by Rich
Circuits in the morning and an easy run in the evening.
Posted on March 5th, 2004 by Rich
Somehow I think I slept through this class.
Posted on March 3rd, 2004 by Rich
A couple of days rest.
Posted on February 27th, 2004 by Rich
A busy day! I combined my hour of circuits with a 4.5 mile run in order to catch up a little after my slack day yesterday.
Posted on February 25th, 2004 by Rich
Quite a good circuit today because of the way it was laid out – the minimal break time between the bases meant it was strenuous.
Posted on February 23rd, 2004 by Rich
I took the precaution of wearing a neoprene knee-support in circuits today.
Posted on February 18th, 2004 by Rich
I’m feeling 100% again. Yay!