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Posts Tagged “Cross Training”

Jedi Training Tip

Posted on March 29th, 2004 by Rich

The clocks went forward this weekend, so my body was a little unprepared for a circuit class which started at the equivalent of 05:45.

Start Monday Here

Posted on March 15th, 2004 by Rich

A nice circuit class followed by a 4.5 mile run. Is there a better start to Monday morning?

A change is as good as a rest

Posted on March 12th, 2004 by Rich

Rob’s back from holiday so he made this quite a frantic session, including such joys as 3minutes straight on medball situps. We’ve decided to put the pain down to “a change is a good as a rest” and ignore the resulting wibbly feeling that’s stayed with us throughout the day. Ouch.

Different Circuits

Posted on March 8th, 2004 by Rich

Circuits in the morning and an easy run in the evening.

Sleeping Circuits

Posted on March 5th, 2004 by Rich

Somehow I think I slept through this class.

Recouperation

Posted on March 3rd, 2004 by Rich

A couple of days rest.

Busy Day

Posted on February 27th, 2004 by Rich

A busy day! I combined my hour of circuits with a 4.5 mile run in order to catch up a little after my slack day yesterday.

Weigh-In

Posted on February 25th, 2004 by Rich

Quite a good circuit today because of the way it was laid out – the minimal break time between the bases meant it was strenuous.

Supported Circuits

Posted on February 23rd, 2004 by Rich

I took the precaution of wearing a neoprene knee-support in circuits today.

Back to Circuits

Posted on February 18th, 2004 by Rich

I’m feeling 100% again. Yay!