Jedi Training Tip
Posted on March 29th, 2004 by Rich
The clocks went forward this weekend, so my body was a little unprepared for a circuit class which started at the equivalent of 05:45.
Posted on March 29th, 2004 by Rich
The clocks went forward this weekend, so my body was a little unprepared for a circuit class which started at the equivalent of 05:45.
Posted on March 15th, 2004 by Rich
A nice circuit class followed by a 4.5 mile run. Is there a better start to Monday morning?
Posted on March 12th, 2004 by Rich
Rob’s back from holiday so he made this quite a frantic session, including such joys as 3minutes straight on medball situps. We’ve decided to put the pain down to “a change is a good as a rest” and ignore the resulting wibbly feeling that’s stayed with us throughout the day. Ouch.
Posted on March 8th, 2004 by Rich
Circuits in the morning and an easy run in the evening.
Posted on March 5th, 2004 by Rich
Somehow I think I slept through this class.
Posted on March 3rd, 2004 by Rich
A couple of days rest.
Posted on February 27th, 2004 by Rich
A busy day! I combined my hour of circuits with a 4.5 mile run in order to catch up a little after my slack day yesterday.
Posted on February 25th, 2004 by Rich
Quite a good circuit today because of the way it was laid out – the minimal break time between the bases meant it was strenuous.
Posted on February 23rd, 2004 by Rich
I took the precaution of wearing a neoprene knee-support in circuits today.
Posted on February 18th, 2004 by Rich
I’m feeling 100% again. Yay!
Posted on February 16th, 2004 by Rich
After a morning circuit class Em & I stopped off for a bacon bun in the gym.
Posted on February 11th, 2004 by Rich
Circuits today was quite strenuous comprising four stations each with 10 exercises.
Posted on February 9th, 2004 by Rich
My legs are not bad at all after the 14 mile run of 2 dys ago (yay!).
Posted on February 6th, 2004 by Rich
This seemed like a short session (I think only about 50 minutes of exercise) but it’s good to have a bit of a break – we’ll probably be doing a good distance on the run tomorrow!
Posted on February 4th, 2004 by Rich
Today’s training was CV focussed, but not in any way a hard day.
Posted on January 29th, 2004 by Rich
The hip is feeling better. A Boxercise session will stress it differently to (and less than) a run, so a night of cardio-vascular work it is probably better. Ouch. 2×1 hour back to back classes, with lots of pad work so my little ticker was pushed a lot.
Posted on January 22nd, 2004 by Rich
Tonight featured an hour of Boxercise, followed by an hour of Volleyball. This worked well because the boxercise rends to be a whole body killer, whereas volleyball works the thights and leg stability muscle groups. Result: I’m knackered.
Posted on January 21st, 2004 by Rich
My right hip is a little sore after yesterday’s speed work. It’s possibly also due to a minor wrenching on the last day of boarding: when trying to lift the nose of the board from some deep snow I felt the hip-ball get slightly dislodged from it’s socket – a strange experience. Circuit training tonight [...]
Posted on January 8th, 2004 by Rich
Boxercise: 2×1 hour classes, back to back, focusing on strength and peak heart rate work. Included lots of (weighted) lunges, squats, lunge walks, ski sits, sideways lunges, squat thrusts, burpees & star jumps, so I’ll need 24+ hours to recover before the next run.